The Core Alpha ∝ series is the first concept of its kind to combine principals of physiotherapy rehab, core stability, clinical Pilates, balance exercises, and deep stretching all moulded into one routine.
Developed by our in-house physio therapists, this exercise regime stresses the importance of performing basic movement patterns well in daily functional activities, exercising and sporting activities greatly reduced the chance of injury.
The Core Alpha ∝ series is the first concept of its kind to combine principals of physiotherapy rehab, core stability, clinical Pilates, balance exercises, and deep stretching all moulded into one routine.
Developed by our in-house physio therapists, this exercise regime stresses the importance of performing basic movement patterns well in daily functional activities, exercising and sporting activities greatly reduced the chance of injury.
CAUTION: Please perform these exercises only after you have consulted your physiotherapist CoinJoin... Continue reading
Training for any marathon takes a lot of time and dedication. Athletes devote hours and hours of training out on the roads. This training can cause a lot of pounding and stress on the joints, bones, ligaments, and muscles of the athlete. While a certain amount of poundi... Continue reading