Lower Back Pain
Poor body positional awareness, restriction in the lower limb and/or upper trunk freedom of movement will increase the risk of lower back pain due to less fluid running biomechanics.
What can you do?
Stretch or use a massage ball/foam roller on the hips, lower back and hamstrings where possible.
Reduce training mileage and speed.
What can Myphysio do?
Do graduated myofascial releases to reduce discomfort instead of aggressive massage which may aggravate pain in the lower back and legs.
Check the spine and limbs for restriction or muscle imbalances.
Teach basic core stability principals (Core Alpha: Spine), improve lower body and spinal mobility/strength to improve fluidity of running motion.
Contact us for more information on the different therapies available to help you exercise better today!