Call us: 6698 2421

Book Online

Exercise Sheets

EXercise EXactly

Read More

Back Range Of Movement Exercises

1. Pelvic tilts Sitting
2. Pelvic Tilts Lying down
3. Buttock Stretch Lying Down

Read More

Back Stability Exercises

1. Bridging
2. Single Leg Bridge
3. Pelvic Tilting 4-Point kneeling

Read More
Lower Limb Stretching Exercises

Lower Limb Stretching Exercises

1. Calf Stretch (Gastroc)
2. Off Step Stretch (Soleus)
3. Thigh Stretch (Quadriceps)

Read More

Neck And Shoulder Stretching Exercises

1. Side Stretch
2. Neck Turn
3. Retractions

Read More

Lower Limb Strengthening Exercise

1. Squat
2. Lunge (Forward)
3. Dead Lift

Read More